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dang222
Journal
26 May 18
dang222's Journal, 26 May 2018
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키토제닉 13일차
허리둘레 -4cm 몸무게 -3.4kg
역행하는 몸 ㅋㅋㅋㅋ
그래도 어제 밖에서 모임한거 치곤선방
배가 부글부글 하는게 왠지 오늘은 갈수 있을것 같다!
시무룩하지말자 이제겨우 2주다👏🏼
166.4 lb
Lost so far:
7.5 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2018:
1862 kcal
Fat: 122.89g | Prot: 137.18g | Carb: 52.00g.
Lunch:
삼계탕, 깍두기, 배추겉절이.
Dinner:
삼겹살구이, 삼겹살, NOW 에리스리톨, 서울우유 생크림, 네스프레소 캡슐커피.
more...
2018 kcal
Activities & Exercise:
Exercise Machine - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 10 hours.
more...
gaining 3.1 lb a week
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