Weigh In record (no journal entry) for 24 May 2018
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129.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1229 kcal
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Fat: 47.61g | Prot: 69.45g | Carb: 129.18g.
Breakfast: Erdbeeren, Aprikosen, Gebirgsjäger Edelsalami, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Roggenmehl Type 997, Amaranth, Weizenmehl Type 405, Weizenvollkornmehl, Mila Alta Badia, Apfelessig, Dijonsenf, Linsen. Lunch: Rinderbraten, Basmati-Reis (Gekocht), Blumenkohl. Dinner: Grüne Erbsen (Gefroren). Snacks/Other: Tahin, Magerquark, Sojabohnen, Chia Samen, K-Bio Dinkelmehl Vollkorn, Dinkelkleie Premium, Ardilla Soft Pflaumen, Sweet Valley Haselnusskerne, Bauckhof Kichererbsenmehl, Birnen, Getrocknete Feigen, SchapfenMühle Dinkelkleie Premium, Alnatura Amaranth, Bleib Gesund Weizenkeime, Spreewaldhof Sauerkraut, Walnüsse, Alnatura Apfelessig. more...
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2144 kcal
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Activities & Exercise:
Mountain Biking - 34 minutes, Working - 6 hours and 35 minutes, Resting - 8 hours and 51 minutes, Sleeping - 7 hours, Cooking - 1 hour. more...
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losing 4.6 lb a week
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