Weigh In record (no journal entry) for 20 May 2018
|
166.3 lb
Lost so far: 78.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2018:
|
770 kcal
|
Fat: 47.99g | Prot: 70.49g | Carb: 16.67g.
Breakfast: Cod Liver Fish Oil, Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter, Coffee. Lunch: Fresh & Easy Broccoli, Cauliflower & Cheese, Tartar Sauce, Haddock, Kirkland Signature Frozen Shrimp. Snacks/Other: Hazelnuts Filberts, Aquafina Water (16.9 oz), Reddi-wip Extra Creamy Whipped Cream, Chocolate Peanut Butter Fat Bomb, Coffee (Brewed From Grounds), Dove Rich Dark Chocolate. more...
|
|
1907 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
gaining 18.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|