Bandraid's Journal, 19 May 2018

143.1 lb Lost so far: 20.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

---

542 kcal

Fat: 30.59g | Prot: 23.31g | Carb: 44.99g.   Breakfast: Coffee with Milk. Lunch: Fried Egg without Fat, Cucumber (with Peel), Brown Bread, Heinz Tomato Ketchup, Mayonnaise, Avocados, Black Pepper, Grated Cheddar Cheese, Baby Spinach. Dinner: Morrisons Kitchen Mini Vegetable Samosas, Onion Bhaji. more...

2376 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Squats (Legs) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...