Weigh In record (no journal entry) for 19 May 2018
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1028 kcal
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Fat: 36.77g | Prot: 80.28g | Carb: 91.08g.
Breakfast: Mercadona Pan Integral, Hacendado Leche Entera, Café Espresso, K Argiñano Aceite Oliva Virgen Extra Arbequina, Hacendado Atún en Aceite de Oliva, Campo Rico Tomate Rallado Natural. Lunch: La Lechera Mousse Limón, Hacendado Menestra de Verduras, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Patata Asada, K Argiñano Aceite Oliva Virgen Extra Arbequina, Aceitunas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Antonio Alvarez Jamón Serrano, Melón Piel de Sapo. more...
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losing 7.7 lb a week
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