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eberg13
Journal
18 May 18
eberg13's Journal, 18 May 2018
eberg13's Profile
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Weigh In record (no journal entry) for 18 May 2018
177.3 lb
Lost so far:
4.7 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2018:
901 kcal
Fat: 34.10g | Prot: 49.14g | Carb: 101.94g.
Breakfast:
Kraft 2% Milk American Cheese Singles, Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Dave's Killer Bread Organic Sprouted Whole Grains Bread, Strawberries, Pineapple.
Lunch:
Kroger Chicken Salad.
Dinner:
Chicken Sausage, Ravioli with Tomato Sauce.
Snacks/Other:
Medjool Dates, Godiva Dark Chocolate Truffles.
more...
2297 kcal
Activities & Exercise:
Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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