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Good good! I’m glad I chose a salad for dinner last night at fast food place!
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196.2 lb
Lost so far: 15.8 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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2390 kcal
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Fat: 83.13g | Prot: 120.00g | Carb: 294.82g.
Breakfast: Little Debbie Nutty Bar PB Stix, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Jason's Deli Big Chef Salad. Dinner: Savoritz Garden Vegetable Crackers, Green String Beans, Arby's Marinara Sauce, Wal-Mart Beef Cubed Steak, Gummy Bears, Canada Dry Ginger Ale & Lemonade. Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy. more...
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losing 4.2 lb a week
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