Weigh In record (no journal entry) for 16 May 2018
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128.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1697 kcal
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Fat: 77.25g | Prot: 78.12g | Carb: 185.40g.
Breakfast: Banane, Mila Alta Badia, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Diamant Vollkorn Dinkelmehl, Hähnchenbrustfilet, Amaranth, Diamant Vollkorn Dinkelmehl, Walnüsse, Leichter Genuss Limburger, Zitrone. Lunch: Milbona Original Griechischer Feta, Spargel, Hanföl, Senf Scharf, Grüne Schälerbsen, Sonnenblumenkerne, Zitrone, Pellkartoffeln, Spargel, Spargel. Dinner: Schafskäse, Quinoa, Radieschen, Südtiroler Schinkenspeck, Gurke (mit Schale), Fenchel, SchapfenMühle Dinkelkleie Premium, Zwiebeln, Schafskäse, Grüne Brechbohnen (Gefroren), Olivenöl, Tomaten. Snacks/Other: Baktat Tahin, Limburger, Hanföl, Magerquark, Walnüsse, Tahin, Magerquark, Amaranth, Avocado, Erdbeeren. more...
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2164 kcal
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Activities & Exercise:
Mountain Biking - 35 minutes, Resting - 7 hours and 25 minutes, Working - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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