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Finally a drop again!
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198.2 lb
Lost so far: 13.8 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1420 kcal
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Fat: 74.50g | Prot: 37.20g | Carb: 147.00g.
Breakfast: Blue Diamond Almond Breeze Chocolate Milk. Lunch: Libby's Sliced Beets, Kraft Honey Mustard, McCain Smiley Fries, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, Little Debbie Nutty Bars Wafers with Peanut Butter. more...
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losing 8.4 lb a week
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