Weigh In record (no journal entry) for 14 May 2018
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129.6 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1615 kcal
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Fat: 79.97g | Prot: 89.87g | Carb: 140.05g.
Breakfast: SchapfenMühle Weizenkeime, Hähnchenbrustfilet, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Magerquark, Limburger, Leinsamen, Walnüsse, Fol Epi Legere, Diamant Vollkorn Dinkelmehl, Avocado, Magerquark, Limburger, Leinsamen, Walnüsse. Lunch: Sojabohnen , Senf Scharf, Sonnenblumenkerne, Amaranth, Zitrone, Hähnchenbrustfilet, Pellkartoffeln, Spargel. Dinner: Alnatura Apfelessig, Olivenöl, Schafskäse, Zwiebeln, Gurke (mit Schale), Schwarze Oliven, Tomaten. Snacks/Other: Karottenkuchen ohne Glasur, Walnüsse, Amaranth, Tahin, Magerquark, Chia Samen, K-Bio Dinkelmehl Vollkorn, Dinkelkleie Premium, Ardilla Soft Pflaumen, Sweet Valley Haselnusskerne, Bauckhof Kichererbsenmehl, Birnen, Getrocknete Feigen. more...
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2178 kcal
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Activities & Exercise:
Mountain Biking - 35 minutes, Resting - 7 hours and 25 minutes, Working - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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