|
Schade, hat sich nichts nach unten bewegt.
|
200.0 lb
Lost so far: 21.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2018:
|
1259 kcal
|
Fat: 59.41g | Prot: 48.35g | Carb: 117.42g.
Breakfast: Albi Tomatensaft, Kaffee, Milbona Joghurt 0,1%, Haferflocken, Rhabarber Leicht Gezuckert (Gekocht oder Konserviert). Lunch: Albi Tomatensaft, Essig und Öl Dressing (Hausrezept), Gurke (mit Schale), Edeka Romanasalat, Schwarzbrot, Banane. Dinner: Ja! Delikatess Schinkenwürstchen, Rosewein, Pellkartoffeln, Aldi Paprika, Rührei. Snacks/Other: WellMix Fitness Riegel Citrus Quark, Banane, Kaffee. more...
|
|
2670 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.asbach's weight history
|