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andthensome
Journal
14 Jul 12
andthensome's Journal, 14 July 2012
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Weigh In record (no journal entry) for 14 July 2012
168.0 lb
Lost so far:
15.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2012:
273 kcal
Fat: 0.25g | Prot: 10.00g | Carb: 2.00g.
Breakfast:
Sprite Zero.
Lunch:
unjury, crystal light, 5 hour energy.
Dinner:
Crown Royal, vodka, Sprite Zero.
Snacks/Other:
water.
more...
2464 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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