|
🎉🤘🏽🎧 - nehm ich ☕️
|
270.1 lb
Lost so far: 89.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2018:
|
1252 kcal
|
Fat: 40.41g | Prot: 136.42g | Carb: 86.85g.
Breakfast: Zimt, Wasser, Leinsamen, Kaffee (Gemahlen), Ja! Haferflocken, Biotech USA Casein pro Erdbeere, Arla Skyr Natur. Lunch: Flohsamenschalen, Billa Frierss Hühnerschinken Chili, Linsensalat, Zwiebeln. Dinner: Natur Aktiv Bio Flohsamen, Cocktailtomaten, Ei, SPAR Emmentaler , Berger Wellness Schinken. Snacks/Other: Heidelbeeren, S-Budget Emmentaler. more...
|
losing 7.7 lb a week
|
 Comments
Guten Morgen und einen schönen Tag 🙋
12 May 18 by member: MoFu27
|
12 May 18 by member: mbkrebs
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wuschal's weight history
|