Weigh In record (no journal entry) for 12 May 2018
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225.8 lb
Lost so far: 20.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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3656 kcal
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Fat: 159.59g | Prot: 116.95g | Carb: 427.18g.
Breakfast: Käse, Aldi Glutenfreies Brot, Milfina Milch 1,5% Fett, Kaffee. Lunch: Ja! Wiener Würstchen, Nestle 10 For Two, Salami, Aldi Glutenfreies Brot. Dinner: Brokkoli, Weißer Reis (Gekocht), Basmati-Reis (Gekocht), Sprite Sprite, Mettwurst. Snacks/Other: Coca-Cola Coca-Cola, Kinder Schokolade, funny-frisch Chipsfrisch Ungarisch, Dr. Oetker Original Pudding Schokolade, Kinder Schokolade, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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2494 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 9.3 lb a week
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