Weigh In record (no journal entry) for 11 May 2018
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167.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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3204 kcal
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Fat: 186.58g | Prot: 246.50g | Carb: 170.67g.
Breakfast: Blackberries, Pineapple, Galbani Reduced Fat String Cheese, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Hood Whole Milk, Hood Country Style Small Curd Cottage Cheese. Lunch: Thomas' Light English Muffin, Deli Turkey or Chicken Breast Meat, Egg, Avocado Vegetable Oil, Provolone Cheese. Dinner: Carrots, Chicken Breast. Snacks/Other: Jif Natural Creamy Peanut Butter, Galbani Reduced Fat String Cheese, Pistachio Nuts, Ghirardelli Intense Dark Midnight Reverie, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread, Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter. more...
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gaining 2.8 lb a week
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