Weigh In record (no journal entry) for 10 May 2018
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166.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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3226 kcal
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Fat: 186.28g | Prot: 242.94g | Carb: 177.99g.
Breakfast: Hood Country Style Small Curd Cottage Cheese, Hood Whole Milk, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Galbani Reduced Fat String Cheese, Pineapple, Blackberries. Lunch: Hood Whole Milk, Galbani Reduced Fat String Cheese, Pistachio Nuts. Dinner: Chicken Breast. Snacks/Other: Galbani Reduced Fat String Cheese, Pistachio Nuts, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread, Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter, Ghirardelli Intense Dark Midnight Reverie. more...
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gaining 8.4 lb a week
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