Oh, das sind wohl Wasserschwankungen.
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239.6 lb
Lost so far: 36.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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2006 kcal
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Fat: 108.60g | Prot: 108.09g | Carb: 149.98g.
Breakfast: Gut & Günstig Vollkorn Knäckebrot, Exquisa Hüttenkäse 0,8%, Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Philadelphia Balance Kräuter, Wassermelone. Dinner: Salatkönig Gurkensalat, Kühlmann Omas Nudelsalat, Wilhelm Brandenburg Putenbrust-Steaks Mariniert Kräuter. Snacks/Other: Schokoladenkeks, Wassereis. more...
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losing 8.9 lb a week
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