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Jaimesr
Journal
07 May 18
Jaimesr's Journal, 07 May 2018
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Weigh In record (no journal entry) for 07 May 2018
177.7 lb
Lost so far:
3.1 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2018:
709 kcal
Fat: 12.69g | Prot: 61.30g | Carb: 88.12g.
Breakfast:
Jamón Cortado en Lonchas (Extra Magro), Mercadona Pan de Centeno, Agua.
Lunch:
Filete de Ternera, Sopa de Miso.
Dinner:
Yosoy Leche de Avena, Hacendado Fresa o Freson, Kiwi, Naranjas, Caladero Langostino Cocido.
more...
2766 kcal
Activities & Exercise:
Spinning - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
gaining 0.7 lb a week
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