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stone-chick
Journal
12 Jul 12
stone-chick's Journal, 12 July 2012
stone-chick's Profile
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Weigh In record (no journal entry) for 12 July 2012
165.0 lb
Lost so far:
1.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2012:
1143 kcal
Fat: 73.55g | Prot: 102.12g | Carb: 15.29g.
Breakfast:
1/4lb hamburger patti.
Lunch:
atkins shake, turkey, renee's salad dressing, salad.
Dinner:
cauliflower, brocolli, ground beef.
Snacks/Other:
canned gravy, crystal light with fiber.
more...
2452 kcal
Activities & Exercise:
Desk Work - 11 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 6 hours.
more...
losing 2.3 lb a week
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