Weigh In record (no journal entry) for 06 May 2018
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261.0 lb
Lost so far: 87.3 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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1394 kcal
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Fat: 43.24g | Prot: 81.14g | Carb: 169.34g.
Lunch: Oh Yeah! One Cinnamon Roll, Bofrost Broccoli-Salat , Bofrost Quinoa Cranberry Salat , Bofrost Hähnchen Kürbiskernschnitzel Steirische Art. Dinner: Marko Salamini Calzone, Edeka Ananas in Ananassaft, Golden Cheese Gouda Leicht, Böklunder Geflügelsalami Fettreduziert, Aldi Laugenzopf mit Käse, Hitschler Kaubonbon Dragees. more...
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2969 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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losing 0.3 lb a week
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