Weigh In record (no journal entry) for 04 May 2018
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136.9 lb
Lost so far: 7.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1092 kcal
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Fat: 51.61g | Prot: 57.62g | Carb: 98.15g.
Breakfast: Landliebe Quitten Gelee, Kaffee mit Milch, Milfina Streichfein Ungesalzen, Schwartau Extra Samt Brombeere, Kartoffelfasern, Flohsamenschalen, Dinkelmehl Typ 630, Mandeln Gemahlen, Mandelmehl Weiss Entölt, Erythrit, Backpulver, Quark Laktosefrei, Ei. Lunch: Alpro Soya Vanille Pudding, MinusL Joghurt Mild, Pink Lady Äpfel. Dinner: Shape Noodles Shirataki Nudeln, Sahnesauce, Berida Wildlachsfilet. Snacks/Other: funny-frisch Chipsfrisch Oriental, DM Bio Mandel Honig Fruchtschnitte. more...
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2926 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Google Fit - 11 hours, Driving - 40 minutes. more...
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losing 4.6 lb a week
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