Weigh In record (no journal entry) for 03 May 2018
|
188.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2018:
|
2084 kcal
|
Fat: 119.65g | Prot: 139.57g | Carb: 111.40g.
Breakfast: Pears, All Day Cafe Hard Cooked Eggs, Beef Sausage, Mixed Vegetables (Frozen). Lunch: Ground Beef (Cooked), Fresh Pasta (Cooked), Kroger Pork Rinds, Apples. Dinner: Bologna, Cheese, Kroger Pork Rinds, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Whole Wheat Bread. Snacks/Other: Oranges. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lrh1964's weight history
|