ostbeker's Journal, 03 May 2018

127.6 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

994 kcal

Fat: 44.06g | Prot: 44.42g | Carb: 109.18g.   Breakfast: Weintrauben, Banane. Lunch: Homann Italienischer Nudelsalat mit Paprika & Balsamico. Dinner: Rote Paprika, Loose Quäse. Snacks/Other: Honig, Alpro Soya Sojamilch Light. more...

1912 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...