Weigh In record (no journal entry) for 03 May 2018
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1601 kcal
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Fat: 76.26g | Prot: 61.53g | Carb: 166.04g.
Breakfast: Balisto Muesli-Mix, Jeden Tag Fettarme Milch, Edeka Tilsiter, K-Classic Bierschinken, Philadelphia So Leicht, K-Classic Kochhinterschinken, Golden Toast Weizen Toasties. Lunch: Gut Ponholz Delikatess Geflügel-Fleischwurst, Гречка Вареная, Jeden Tag Hirtenkäse, Havita Blattsalat Mix. Dinner: YumYum Duck Flavour. Snacks/Other: Balisto Muesli-Mix, Balisto Korn Cereal. more...
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losing 1.5 lb a week
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