Weigh In record (no journal entry) for 03 May 2018
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128.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1871 kcal
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Fat: 62.70g | Prot: 87.10g | Carb: 185.26g.
Breakfast: Blutwurst, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Bade Junge der Cremige, Alnatura Sonnenblumenkerne, Alnatura Quinoa, Zwiebeln, Kokosmilch, Cucina Südtiroler Schinkenspeck, Gartenkrone Himbeeren Tiefgefroren, SchapfenMühle Weizenkeime, Alnatura Rote Linsen. Lunch: Rapsöl, Zwiebeln, Basmati-Reis (Gekocht), Metzger Rinderbraten Mager, Rote Paprika, Zitrone, Blumenkohl, Kokosmilch, Rote Linsen, Zwiebeln, Tomaten. Dinner: Weißwein, Schweizer Käse, Weizenbrötchen, Zitrone, Zwiebeln, Alnatura Apfelessig, Karotten, Mangos, Olivenöl. Snacks/Other: Viva Vital Zarte Haferflocken, Karotten, Quinoa, Chia Samen, Ardilla Soft Pflaumen, Sweet Valley Haselnusskerne, K-Bio Dinkelmehl Vollkorn, Bauckhof Kichererbsenmehl, Birnen, Getrocknete Feigen, Tahin, Magerquark. more...
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2307 kcal
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Activities & Exercise:
Working - 8 hours, Mountain Biking - 35 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes. more...
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losing 1.5 lb a week
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