Weigh In record (no journal entry) for 03 May 2018
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156.1 lb
Lost so far: 60.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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910 kcal
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Fat: 45.59g | Prot: 74.06g | Carb: 43.09g.
Breakfast: Bensdorp Kakao, SPAR Veggie Vegetarische Gurkerl Extra, Mestemacher Eiweiß Toastbrötchen, Exquisa Quark Creme Natur, Cocktailtomaten, Erdbeeren, Agave Syrup. Lunch: Protein Eis, Santa Maria Taco Sauce Mild, Zwiebeln, Eisbergsalat, Garten Krone Käferbohnen, Lachsfilet. Dinner: Weich Gekochtes Ei, Hofer Steirischer Kren, Schnittlauch, Gusteria Erdäpflkas, Mestemacher Eiweiß Toastbrötchen, Nöm Fasten Halbfett Butter. more...
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losing 3.9 lb a week
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