Weigh In record (no journal entry) for 01 May 2018
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157.2 lb
Lost so far: 58.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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697 kcal
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Fat: 17.53g | Prot: 55.69g | Carb: 78.63g.
Breakfast: SPAR Veggie Vegetarische Gurkerl Extra, Mestemacher Eiweiß Toastbrötchen, Weich Gekochtes Ei, Kiwi. Lunch: Zwiebeln, Eisbergsalat, Billa Dampfgegarte Kichererbsen , Garten Krone Käferbohnen, Landgut Feines Hühnerfilet, Vollkorn-Tortilla, Santa Maria Taco Sauce Mild. Dinner: Erdbeeren, Wassermelone, Nöm Fasten Milch 0,9% Fett, Heidelbeeren, Exquisa Quark Creme Natur, Agave Syrup, Bensdorp Kakao. more...
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losing 1.2 lb a week
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