Given the weekend I had, I’m not even mad about this.
|
129.8 lb
Lost so far: 16.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2018:
|
650 kcal
|
Fat: 44.87g | Prot: 42.50g | Carb: 27.64g.
Lunch: Almond flour quick bread, Thin Cut Smoke Flavored Provolone, Natural Cage Free Grain Fed Large Brown Eggs, Mediterranean Chickpea Burger. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie Powder. more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandabananaba's weight history
|