Weigh In record (no journal entry) for 30 April 2018
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141.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1498 kcal
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Fat: 82.72g | Prot: 89.23g | Carb: 80.81g.
Breakfast: Cocktailtomaten, Ei, Avocado, Dinkelvollkornbrot. Lunch: Roo'bar Cacao Nibs. Dinner: Hofer Halloumi, Spargel, Gurke (mit Schale), Griechischer Salat, Speck, Lyttos Original Griechisches Joghurt Natur 2%, Zucchini, Zurück Zum Ursprung Bratwürstel, Lachsfilet, Knoblauchbrot. Snacks/Other: Weißwein. more...
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1836 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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