Weigh In record (no journal entry) for 30 April 2018
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123.2 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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523 kcal
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Fat: 3.26g | Prot: 40.76g | Carb: 86.65g.
Breakfast: Nesquik Kakaopulver, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr, Meßmer Schwarzer Tee Vanille, Banane, Alnatura Weizenkleie. Lunch: Balsamico, Gut & Günstig Party Garnelen, Spargel, Naturjoghurt (Magermilch), Blaubeeren. more...
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gaining 12.3 lb a week
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