Weigh In record (no journal entry) for 29 April 2018
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228.0 lb
Lost so far: 17.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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3248 kcal
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Fat: 175.91g | Prot: 88.69g | Carb: 323.49g.
Breakfast: Aldi Putenbrustfilet, Leicht & Cross Knusperbrot Weizen, Kaffee. Lunch: Penny Markt Bio Bergkäse, Coca-Cola Coca-Cola (Dose), Mayonnaise, Pommes Frites, Alnatura Champignon Pastete , Gemischter Salat mit Dressing. Dinner: Rügenwalder Mühle Vegetarische Mühlen Salami, Edeka Wraps, Mayonnaise, Aldi Emmentaler Gerieben. Snacks/Other: Kekse, Kekse, TiP Apfelschorle, Kekse. more...
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2519 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 8.2 lb a week
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