Weigh In record (no journal entry) for 29 April 2018
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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3306 kcal
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Fat: 130.20g | Prot: 135.75g | Carb: 372.41g.
Breakfast: Roncero Queso Tierno, Hacendado Copos de Maíz, Hacendado Leche Entera, Huevo, Plátano. Lunch: Cerveza, Mahou Cerveza Clásica, Brownie, Pan Blanco, Carne Molida de Res (85% Magra / 15% de Grasa), Aceite de Oliva, Berenjena, La Sirena Brandada de Bacallà, Harina Blanca, Queso Crema, Aceitunas (Extra Grandes a Pequeñas), Empanada de Atún. Snacks/Other: McDonald's Cono Helado, McDonald's Hamburguesa. more...
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gaining 4.6 lb a week
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