Weigh In record (no journal entry) for 29 April 2018
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167.6 lb
Lost so far: 36.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1817 kcal
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Fat: 81.78g | Prot: 47.50g | Carb: 220.76g.
Breakfast: Polnische Wurst, Salami, Bauernbrot, Dinkelbrot, Butter, Omelett oder Rührei, Rügenwalder Mühle Feine Teewurst, Rasting Kalbsleberwurst, Marmelade. Lunch: Mayonnaise, Pommes Frites, Brandt Zwieback. Dinner: Spaghetti Aglio e Olio. more...
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losing 7.7 lb a week
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