Weigh In record (no journal entry) for 29 April 2018
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121.5 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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965 kcal
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Fat: 17.17g | Prot: 61.84g | Carb: 141.52g.
Breakfast: Nesquik Kakaopulver, Arla Skyr, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Banane, Alnatura Weizenkleie. Lunch: Bosselmann Very Berry Brötchen, Tomaten. Dinner: Gutes Land Harzer Käse mit Kümmel. Snacks/Other: Äpfel. more...
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gaining 13.9 lb a week
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