Weigh In record (no journal entry) for 28 April 2018
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144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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2093 kcal
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Fat: 44.74g | Prot: 185.71g | Carb: 232.22g.
Breakfast: Hacendado Yogur 0% con Muesli, DIA Jamón Cocido Finas Lonchas, Carrefour Queso Cheddar, Bimbo Pan Blanco. Lunch: Huevo, Hacendado Atún Claro en Aceite de Girasol, Macarrones, Pechuga de Pollo a la Plancha, Hacendado Arroz Blanco, HSN Sports Amilopectina , Whey Protein. Dinner: Patata, Mercadona Claras de Huevo. Snacks/Other: Pechuga de Pollo a la Plancha, Brócoli. more...
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gaining 4.6 lb a week
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