Weigh In record (no journal entry) for 27 April 2018
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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2007 kcal
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Fat: 98.37g | Prot: 134.96g | Carb: 167.45g.
Breakfast: Naranjas, Hacendado Atún Claro en Aceite de Girasol, Campo Rico Tomate Rallado Natural, Pan Blanco, Café con Leche Semi Descremada. Lunch: Clementinas, Kiwi, Alipende Aceite de Oliva, Zanahoria Cocida, Solomillo de Cerdo, Papa Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Lechuga de Hoja Roja, Del Mar Rodaja de Salmón, Alipende Aceite de Oliva, Pepino, Ocean Sea Palitos de Mar, Hacendado Aceitunas Gordales con Pepinillos, Danone Natillas Danet Chocolate. Snacks/Other: Manzana, Café Cortado, Casa Ricardo 5 Nueces. more...
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losing 3.6 lb a week
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