Weigh In record (no journal entry) for 25 April 2018
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129.6 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1705 kcal
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Fat: 65.96g | Prot: 96.99g | Carb: 188.76g.
Breakfast: Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Heidelbeeren (Ungesüßt, Gefroren), Diamant Vollkorn Dinkelmehl, SchapfenMühle Weizenkeime, Walnüsse, Président Le Leger. Lunch: Karotten, Rote Paprika, Edeka Ziegenfrischkäsetaler, Grüne Erbsen (Gefroren), Schwarze Oliven, Sellerie, Vollkornnudeln, Tomaten. Dinner: Président Le Leger, Erdnüsse mit Schale, Président Le Leger, Rote Paprika, Joy.Foods Bio Sesamprotein, Kohlrabi, Alnatura Apfelessig, Zwiebeln, Karotten, Olivenöl. Snacks/Other: Bio Sesamprotein, Kichererbsenmehl, Kurkuma, Tahin, Magerquark, Chia Samen, Ardilla Soft Pflaumen, Sweet Valley Haselnusskerne, K-Bio Dinkelmehl Vollkorn, Bauckhof Kichererbsenmehl, Birnen, Getrocknete Feigen, Viva Vital Zarte Haferflocken, Boskoop. more...
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2214 kcal
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Activities & Exercise:
Sleeping - 8 hours, Working - 8 hours, Mountain Biking - 40 minutes, Resting - 7 hours and 20 minutes. more...
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losing 1.5 lb a week
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