Weigh In record (no journal entry) for 24 April 2018
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159.0 lb
Lost so far: 57.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1014 kcal
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Fat: 53.52g | Prot: 96.16g | Carb: 29.49g.
Breakfast: Schafskäse, Wassermelone, Clever Extrawurst, Mestemacher Eiweiß Toastbrötchen, SPAR Veggie Vegetarischer Bio-Aufstrich Tomate-Basilikum. Lunch: Nöm Fasten Milch 0,9% Fett, Chiefs Choco Mountain, Brathähnchen, Iglo Kohlsprossen , SPAR Sauce Hollandaise Light, Greisinger Fitness Schinken, Spargel. more...
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losing 2.3 lb a week
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