Weigh In record (no journal entry) for 23 April 2018
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1019 kcal
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Fat: 16.70g | Prot: 95.45g | Carb: 122.09g.
Breakfast: عسل اسود, نادك حليب قليل الدسم, Quaker شوفان White Oat Quaker. Lunch: الخس, الخيار (مع القشرة), صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), الجزر. Dinner: المراعي زبادي قليل الدسم, بياض البيض. Snacks/Other: new pop فشار صحي ( skinless popcorn ), الموز. more...
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losing 1.0 lb a week
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