Weigh In record (no journal entry) for 23 April 2018
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162.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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3149 kcal
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Fat: 165.74g | Prot: 273.16g | Carb: 162.27g.
Breakfast: Galbani Reduced Fat String Cheese, Strawberries, Hood Country Style Small Curd Cottage Cheese, Pineapple, Hood Whole Milk, Cellucor Cinnamon Swirl Whey Protein. Lunch: Stonewall Kitchen Maple Chipotle Grille Sauce, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Cheddar Cheese, Chicken Breast. Dinner: Rose Premium Canadian Bacon, Cheddar Cheese, Newman's Own Balsamic Vinaigrette Dressing, Chicken Breast, Mixed Salad Greens. Snacks/Other: Galbani Reduced Fat String Cheese, Pistachio Nuts, Arnold 100% Whole Grains Whole Wheat Bread, Jif Natural Creamy Peanut Butter, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Pistachio Nuts. more...
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losing 4.2 lb a week
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