Weigh In record (no journal entry) for 23 April 2018
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174.8 lb
Lost so far: 4.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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2153 kcal
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Fat: 63.68g | Prot: 84.09g | Carb: 312.36g.
Breakfast: Zumo de Naranja Natural, Pascual Leche Entera, Nesquik Cacao en Polvo, Fontaneda la Buena Maria. Lunch: Espaguetis con Salsa de Tomate y Albóndigas, Eroski Biactive. Dinner: Boquerones en Vinagre, Tomates, Eroski Biactive, Pan Blanco. Snacks/Other: All Bran Bizcochito Fruta y Fibra, Kiwi. more...
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2515 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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