alabaster2's Journal, 23 April 2018

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160.1 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2018:
231 kcal Fat: 2.82g | Prot: 16.09g | Carb: 37.14g.   Breakfast: Mühlenhof Lachsschinken, Erdbeermarmelade (2017), Goldähren Vollkorn Sandwich, Normaler Kaffee, Kaufland Frischkäsezubereitung Light, Zitrone. more...
gaining 2.0 lb a week

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