Weigh In record (no journal entry) for 23 April 2018
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130.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1557 kcal
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Fat: 66.13g | Prot: 90.13g | Carb: 153.89g.
Breakfast: Alpengut Österreichischer Bergkäse, Olivenöl, Alnatura Kicher Erbsen (Getrocknet), Amaranth, Blumenkohl, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Diamant Vollkorn Dinkelmehl, Salz, Erdbeeren, Cucina Südtiroler Schinkenspeck, Président Le Leger, Aoste Ringsalami Luftgetrocknet, SchapfenMühle Weizenkeime. Lunch: Walnüsse, Ener Bio Tofu Geräuchert, Wirsing, Alnatura Quinoa. Dinner: Radieschen, Fenchel, Alnatura Apfelessig, Olivenöl, Schafskäse, Zwiebeln, Gurke (mit Schale), Schwarze Oliven, Tomaten. Snacks/Other: Bio Sesamprotein, Aldi Bio Chia Samen, Kichererbsenmehl, Kurkuma, Alnatura Kicher Erbsen (Getrocknet), Amaranth, Viva Vital Zarte Haferflocken, Tahin, Magerquark, Chia Samen, Sweet Valley Haselnusskerne, K-Bio Dinkelmehl Vollkorn, Sonnenblumenkerne , Boskoop, Bauckhof Kichererbsenmehl, Kakaopulver (Ungesüßt), Blumenkohl. more...
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2190 kcal
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Activities & Exercise:
Sleeping - 8 hours, Working - 8 hours, Mountain Biking - 35 minutes, Resting - 7 hours and 25 minutes. more...
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gaining 10.8 lb a week
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