Weigh In record (no journal entry) for 22 April 2018
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133.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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3441 kcal
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Fat: 183.01g | Prot: 163.95g | Carb: 275.43g.
Breakfast: Apple, Aldi Trauben Kernlos, Göbber Glück Aus Erdbeeren , Peanut Butter, Vollkorn Toast, Ja! Putenbrustfilet, Ja! 3-Korn-Toastbrot, REWE Bio Körniger Frischkäse Halbfettstufe, Kölln Früchte Müsli, Ja! H-Vollmilch 3,5%. Lunch: REWE Frischer Blätterteig, Ja! Schmand, Eigelb, Milbona Gouda Gerieben, Dulano Kochschinken. Dinner: Ja! Schlagsahne, Edeka Kartoffeln Gekocht, Lidl Mozzarella , Lidl Hackfleisch Gemischt. Snacks/Other: Solevita Apfelnektar, Twix Miniatures, H-Vollmilch 3,5%, Peanut Butter Smooth , Designer Whey Protein - Double Chocolate, Haribo Osterei. more...
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gaining 7.7 lb a week
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