Weigh In record (no journal entry) for 19 April 2018
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209.7 lb
Lost so far: 18.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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3440 kcal
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Fat: 101.24g | Prot: 153.92g | Carb: 399.00g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Havanna Galletitas de Limon Cubiertas con Chocolate, Estrella Galicia Cerveza, Frutillas, Verdura Hervida, Merluza, Hacendado Pizza Jamón y Queso. Dinner: Tortilla de Patatas, Mahou Cerveza Clásica, Estrella Galicia 1906. Snacks/Other: Tomates, Carrefour Leche Desnatada, Nesquik Cacao en Polvo, ElPozo Pechuga de Pavo Mas Jugosa, Carrefour Queso Gouda Light, Pan Integral, Gullón Digestive Avena Choco, Hornimans Manzanilla. more...
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gaining 7.7 lb a week
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