Weigh In record (no journal entry) for 18 April 2018
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119.7 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1167 kcal
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Fat: 22.05g | Prot: 64.37g | Carb: 180.02g.
Breakfast: Nesquik Kakaopulver, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Banane, Arla Skyr, Alnatura Weizenkleie, Meßmer Schwarzer Tee Vanille. Lunch: Nudeln (Gekocht), Banane, Junge Frühlingszwiebeln, Essig, Dr. Oetker Crème Légère, Gartenkrone Weißer Spargel. Dinner: Jim Beam Pulled Chicken, Grüne Brechbohnen. Snacks/Other: Favorina Haselnuss-Nougat-Eier, Kaba Kakao, Banane. more...
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losing 6.2 lb a week
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