Weigh In record (no journal entry) for 17 April 2018
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132.5 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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586 kcal
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Fat: 29.96g | Prot: 46.29g | Carb: 35.72g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Haşlanmış Yumurta. Lunch: Ton Balığı Salatası. Dinner: Pişmiş Kuşkonmaz (Taze Olandan). more...
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losing 1.8 lb a week
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