Weigh In record (no journal entry) for 16 April 2018
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129.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1514 kcal
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Fat: 68.07g | Prot: 90.97g | Carb: 131.94g.
Breakfast: Gekochtes Eigelb, Basmati-Reis, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Ungesüßte, Gefrorene Erdbeeren, Deluxe Schweine Leberpastete, SchapfenMühle Weizenkeime, Jean Luc Camembert, Kff Peperonisalami. Lunch: Schwarze Oliven, Blumenkohl, Pellkartoffeln, SchapfenMühle Dinkelkleie Premium, Pellkartoffeln, Aldi Bio Chia Samen, Hokkaido Kürbis, Fenchel, Senf Mittelscharf, Amaranth, Zwiebeln, Rapsöl, Rinderhackfleisch. Dinner: Alnatura Apfelessig, Olivenöl, Schafskäse, Zwiebeln, Gurke (mit Schale), Schwarze Oliven, Tomaten. Snacks/Other: Bio Sesamprotein, Chia Samen, Kichererbsenmehl, Bio Sesamprotein, Chia Samen, Kichererbsenmehl, Bio Sesamprotein, Aldi Bio Chia Samen, Dinkelmehl Vollkorn, Kichererbsenmehl, Bio Sesamprotein, Aldi Bio Chia Samen, Dinkelmehl Vollkorn, Kichererbsenmehl, Tahin, Magerquark, Chia Samen, Sweet Valley Haselnusskerne, K-Bio Dinkelmehl Vollkorn, Sonnenblumenkerne , Boskoop, Bauckhof Kichererbsenmehl, Kakaopulver (Ungesüßt). more...
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2182 kcal
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Activities & Exercise:
Sleeping - 8 hours, Working - 8 hours, Mountain Biking - 35 minutes, Resting - 7 hours and 25 minutes. more...
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gaining 9.3 lb a week
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