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😊
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205.7 lb
Lost so far: 15.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1148 kcal
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Fat: 37.73g | Prot: 48.89g | Carb: 140.29g.
Breakfast: Schwarzbrot, Rama Rama mit Butter, Putenaufschnitt, Kaffee, Albi Tomatensaft. Lunch: Äpfel, Aldi Haferflocken, Milsani Joghurt 0,1%, Gekochtes Ei, Schwarzbrot. Dinner: Spargelsuppe, Rührei, Warsteiner Radler, Lauchzwiebeln, Zucchini, Pellkartoffeln. Snacks/Other: Möhren, Äpfel, Kaffee. more...
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2645 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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