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❄️🦋 devammm 🤐☺️
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140.2 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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964 kcal
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Fat: 52.02g | Prot: 55.33g | Carb: 78.57g.
Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Zeytin, Lor Peyniri. Lunch: Uno Light Ekmek, Hardal, Karışık Yeşil Salata, Salata Sosu, Dana Etinden Yapılan Köfte. Dinner: Kühne Amerikan Sezar Salata Sosu, Karışık Yeşil Salata, Salata Sosu, Yeşil Mercimek Yemeği. Snacks/Other: Höşmerim, Dut Kurusu, Ceviz, Badem, Gün Kurusu. more...
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losing 2.6 lb a week
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